Yesterday I tried to push myself to go to gym and workout on elliptical but I didn’t make it. My daughter was back from her first year at college, and we met at one of our favorite restaurants for our traditional breakfast of Eggs Benedict. As the waiter put the English muffins with Canadian bacon,…
I lost two pounds, but fell off the wagon. For dinner I had my usual healthy chicken cutlet and tomato salad, but also wolfed down 4 slices of fresh whole wheat bread. I think I craved the bread because I’m not in good blood sugar; I’m not snacking. I’m going to try and correct this…
It’s 5:30 in the morning and I’m on my way to the hospital, and today I’m taking a sweet potato that I microwaved and a tangerine instead of my usual brioche. I’ve put on an extra 15 pounds and I get out of breath easier than I used to. One of my main problems is…