Month: July 2016

Brisk walking can be a safe guard to developing diabetes says Krauss from Duke University. In a study with prediabetic patients, those who just did brisk walking for 7.5 miles a week and brisk walking for 11.5 miles a week had a 5% and 7% improvement in their glucose tolerance. This is an indicator how…

I was fascinated by reading about Ernestine Shepherd, 80, who began bodybuilding at the age of 56. After her sister Velvet died of brain aneurism, she began seriously training in memory of her sister. At 74 she was the most successful competitive bodybuilder for her age group. She looks even better today. Every morning she…