I lost two pounds, but fell off the wagon. For dinner I had my usual healthy chicken cutlet and tomato salad, but also wolfed down 4 slices of fresh whole wheat bread. I think I craved the bread because I’m not in good blood sugar; I’m not snacking. I’m going to try and correct this by eating snacks, every 2 hours following breakfast until lunch.
Then after lunch, I’m going to eat a snack every 3 hours before dinner. My snacks will be carrots and red peppers before lunch, and apples and tangerines after lunch until dinner. This should keep my blood sugar steady and at an optimal level.
I’m thinking of my body as a kind of race car that I’m getting ready for May 21st. I have to put premium fuel in the tank every 2-3 hours. Then work it for 30 to 60 minutes every day.
This is a second job, but it’s worth it.
27 days to go.
Dr. Andrei


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