Yesterday was a pretty good day for me – I had my usual sweet potato for breakfast and added a black cherry yogurt. It probably would have been healthier to have a plain yogurt and just add some berries or fruit, but I really enjoyed the black cherry flavoring.
For lunch it was just easier to microwave a frozen Amy’s Asian Noodle stir-fry dinner. Because the ingredients are rice noodles, vegetables, and tofu, I consider this a healthy fast food. Snacks were an apple and a tangerine. Dinner was a large Mediterranean salad and a veal cutlet. I’m going to try and add beans to my salads because they are an excellent source of proteins, and that will help me keep my muscle mass as I lose weight. Working out will also maintain my muscle mass.
I worked out on elliptical for an hour and burned 600 calories!


© - Bariatric Associates

*Individual Results May Vary

Click to access the login or register cheese

Request Appointment

  • This field is for validation purposes and should be left unchanged.